Private Training

1 on 1 training with the best skills trainers in the business.  All of our trainers have experience training on the college or professional basketball level.  "If you want to be the best, you must train with the best!"

Small Group / Team Training

Groups range from 3-10 players. Groups of friends, or your entire team can take advantage of group skills training. 

Super Fit Basketball Fitness Group Workouts

Speed, Agility, Quickness, Footwork

1 on 1 training

Super Fit Basketball Fitness is a training regimen established in 2019  by professional skills trainer, JR Inman.  


Train Hard, Train Smart, Train Rocktown Monarchs Basketball with Professional Basketball Services.

Contact: CEO, JR Inman

Rocktowninc1@gmail.com       

Pro Skills Training Video/ Trainer: JR Inman

                                            Real Moves taught by a Real Pro!

Pro Skills Training

Ball Handling

Hand / Eye coordination & resistance ball handling techniques. Two ball, ball handling, tennis ball dribbling & several other drills that some of the NBA's best point guards performs during every practice & game.

Footwork

The most essential training component in sports. We focus on the biomechanics of running, jumping, sliding, and absorbing contact during intense training & precise repetition. 

Strength & Conditioning

Maintain your core strength, improve your muscle balance, develop explosiveness through rigorous basketball training exercises.